Maintaining optimal adrenal health absolutely leads to a more desirable lifestyle. With over 70% of Americans suffering from a variation of adrenal fatigue in their lifetime, it’s best to stay ahead of the statistics and live in good health.
Before jumping into supplement recommendations proven to help support adrenal function, here are a few dietary reminders that will help you maintain optimal adrenal function.
Identify food intolerances and sensitivities
Eat at the correct times during the day. Routine is key.
Try to cut down on sugar intake, including natural sugars found in fruit.
Focus on eating more proteins and healthy fats
Try to completely eliminate caffeine. This is an enemy of adrenal glands.
Always stay hydrated
Find and enjoy nutritious foods like bone broth
Treat yourself to more fermented foods
Among a healthy diet, with the right supplements and a healthy sleep and exercise schedule, maintaining adrenal health is achievable.
Core supplements to help support healthy adrenals are listed below.
Liposomal Colorado Hemp Oil helps the body slow it’s stress response, reduces inflammation, and helps create balance. When hemp oil is taken with Gaba before bed, it helps the body completely relax, and improve the quality of sleep, as well as the feeling of wakefulness the next morning.
Nano mojo has key adaptogenic that are key in supporting the adrenal function; this also plays a big role in slowing the bodies stress response. Our liposomal Ultra Vitamin ensures maximum vitamin uptake to keep your body, immune system, and energy levels running at peak performance. Quinton provides the body large amounts of rare minerals that support healthy adrenal function, as well as encourages hair and skin health. This is the ultimate adrenal fatigue prevention package.