Body Repair

Adrenal fatigue can have numerous effects on our bodies. This section is all about the effects adrenal fatigue has on your mineral balance, along with some possible solutions.

Mineral Imbalance

In addition to cortisol, adrenaline (epinephrine), and noradrenaline (norepinephrine), the adrenals also produce aldosterone. Aldosterone is a mineralocorticoid, meaning it helps regulate fluid and mineral levels in the body. When the adrenals become fatigued they begin under-producing hormones, including aldosterone. Dropping aldosterone levels make the body dump important minerals into the urine to be flushed out of the body. This is in part why individuals with hormonal imbalances frequently go to the bathroom as they lose their ability to balance sodium, potassium, magnesium, and other minerals in the blood. This, in turn, causes cravings for sodium-rich (salty) foods, a common sign of adrenal fatigue.

Other Symptoms of Adrenal Fatigue

The adrenal glands produce several important hormones and neurotransmitters, all of which have numerous functions in the body. For this reason, the signs and symptoms of adrenal fatigue are diverse and can include any combination of the following:

  • Anxiety or panic attacks
  • Allergies, asthma, or other respiratory complaints
  • Brain fog, poor concentration, poor memory
  • Dark bags under the eyes
  • Depression or lack of enthusiasm
  • Dizziness or feeling faint
  • Dry skin or acne
  • Fatigue, including waking up tired or feeling tired after exercise
  • Frequent urination
  • Joint pain, muscle aches, low back pain, or poor muscle tone
  • Low blood pressure
  • Low blood sugar and cravings for sugar, caffeine, or salt
  • Low libido (sex drive)
  • Sleep problems
  • Weight gain or difficulty losing weight


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