ADRENAL FATIGUE SOLUTIONStress Management
Adrenal fatigue can have numerous effects on our bodies. This section is all about the effects adrenal fatigue has on your stress levels, along with some possible solutions.
Adrenal Enemy Number One: Stress
Are you easily stressed out, agitated, or overwhelmed? Those with adrenal fatigue tend to have a hard time dealing with physical and emotional stress. It’s not all in their heads: the hormonal imbalances associated with adrenal fatigue are both the cause and the effect of high-stress levels.
When our bodies perceive stress, the adrenal glands respond by releasing adrenaline (epinephrine), noradrenaline (norepinephrine), and cortisol. These hormones increase our focus, strength, and awareness. In other words, they help us deal with stress. When the adrenal glands are fatigued, however, they struggle to produce enough of these essential hormones when we need them most. Those with adrenal fatigue may, therefore, feel apathy, irritability, a loss of enthusiasm, or anxiety.
Strategies to help improve the body’s ability to cope with stress include breath work, meditation, light exercise, and even certain essential oils.
Stress can lead to a myriad of health problems. To name a few:
- Brain Function: Brain fog, poor focus, depression, anxiety, irritability
- Hair and Skin: Thinning hair, brittle nails, dry skin, acne, poor wound healing
- Digestion: indigestion, heartburn, bloating, abdominal pain, constipation, diarrhea, poor absorption of nutrients
- Hormones: low libido, PMS, low hormone production
- Heart Health: high blood pressure, high cholesterol, increased heart attack and stroke risk
- Muscles and Joints: increased inflammation, muscular tension, aches, and pains
- Immune Function: decreased immune response, increased susceptibility to illness, prolonged recovery time.
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